Is it useful to eat curcumin?


As more and more Chinese and foreign research reports indicate that curcumin fights cancer against cancer, treats rheumatoid arthritis and rheumatoid arthritis, improves type 1 and type 2 diabetes, and prevents Alzheimer's disease (Alzheimer's disease). And the treatment of Parkinson's disease and other effects are ideal.

 And many research reports, medical literature or some clinical experimental studies have pointed out that ''curcumin'' has preventive or even ideal therapeutic effects for many modern ailments, but please note that ''curcumin' is not '' turmeric''.

 However, it should be noted that the medical research report pointed out that against cancer, rheumatoid arthritis, diabetes, Alzheimer's disease, Parkinson's disease, etc., C3 curcumin has the best effect, while the higher composition of C1 and C2 is far less than C3. The effect.

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Does eating curcumin have side effects?

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In the United States, turmeric is considered a safe ingredient and is often used for food supplementation, and the extracted curcumin does not cause any toxic effects at a dose of 8 grams per day, although there are still a few side effects that have been reported, such as nausea. , diarrhea, skin allergies, alkaline tannase, lactate dehydrogenase index increased. Therefore, before eating curcumin , you still need to understand your physical condition and then eat. Tips: According to the recommendation of the World Health Organization and the Food and Agriculture Organization of the United Nations Food Additives Expert Committee, the level of no visible harmful effects of curcumin is set at 250-320 mg curcumin per kilogram of body weight, and the highest tolerance for curcumin in healthy adults is recommended. The intake is 720 mg / day.
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Source and efficacy of curcumin extract curcumin

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Turmeric is a perennial herb with a height of 1-1.5 m per plant, developed rhizomes and oblong or elliptical leaves. Planted in the fields of sunny, soily, and soft soil, the number of wild is small, not like the cold, afraid of drought and water accumulation. Produced in Myanmar, Indonesia and other places.   turmeric extract is an extract of dried rhizome of turmeric. The main component is curcumin, which has the functions of lowering blood pressure, lowering blood fat, choleretic, antibacterial, anti-inflammatory and anti-oxidation. Curcumin is also a very important pigment compound, which prevents the automatic oxidation of linoleic acid in foods and has an anti-tumor effect. It has been widely used as a natural food pigment. Curcumin effect: Curcumin antibacterial Curcumin and volatile oil have good antibacterial activity against Staphylococcus aureus. Turmeric water infusion has different degrees of inhibition on various skin fungi in vitro. In addition, turmeric
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