Does eating curcumin have side effects?
In the United States, turmeric is considered a safe ingredient and is often used for food supplementation, and the extracted curcumin does not cause any toxic effects at a dose of 8 grams per day, although there are still a few side effects that have been reported, such as nausea. , diarrhea, skin allergies, alkaline tannase, lactate dehydrogenase index increased. Therefore, before eating curcumin , you still need to understand your physical condition and then eat. Tips: According to the recommendation of the World Health Organization and the Food and Agriculture Organization of the United Nations Food Additives Expert Committee, the level of no visible harmful effects of curcumin is set at 250-320 mg curcumin per kilogram of body weight, and the highest tolerance for curcumin in healthy adults is recommended. The intake is 720 mg / day.
评论
发表评论